In centuries past, women would have called waist trainers corsets.
In fact, the opening scenes of Netflix’s popular “Bridgerton” showed us just that.
Thanks to the Kardashians and other celebrities, they have made a comeback today.
“Women would tighten corsets over a period of time to achieve a smaller waist size.
They claim to tone, slim, and shape the waistline taking inches off the belly.”
Do waist trainers deliver on what they promise?
If she is wearing one when working out, it can improve form whenlifting weights, according to InStyle.
If you think it might be hard to breathe, you are correct.
