Sleeping comfortably is difficult for many people regardless of what they do torelaxbefore nodding off at night.
It isn’t a cure-all for tension headaches, but you may notice an improvement over time.
Sleeping on your back comfortably
Most people need to train themselves to sleep on their back.
Medical News Todaysuggests placing a small, round pillow under your neck with a flat pillow under your head.
Place an additional pillow under your knees for added comfort before you attempt to sleep.
In some instances, back sleeping is not recommended.
