If you’re considering adding a leafy companion to your home this season, you should go for it.
You’ll see a number of benefits to your health after bringing plants into your indoor spaces.
Biophilic design is centered around our need to connect with nature within modern environments, according toMetropolis.
Their article also points out that we spend roughly an average of 90% of our time indoors.
For those who choose to greenify their surroundings, the benefits are manifold.
Few ways of improving your life are as easy as buying and caring for a plant.
It may surprise you that something so simple could have so many positive effects.
Keeping stress levels down can therefore help you avoid serious health complications, such as a heart attack.
This is one area where plants can provide assistance.
Keeping your heart healthy is one of many ways that lowering stress is a boon to health.
All thanks to the magical effect of having plants around your home.
Now, biofilters are being engineered to harness the power of plants to remove particulate matter and pollution.
Having plants around will also help with allergy relief by keeping your air clean and clear.
This makes it a worthwhile practice that is good for you overall.
In fact, huge retailers are already well aware of this and working to take advantage of it.
It might be time to request a stipend from your boss to purchase some plants.
Through transpiration, plants release water into the surrounding air, as explained byTrees.com.
They seem happy enough to do it for free.
Whether you want something low-maintenance, colorful, or practical, there is a perfect plant for everyone.
As an added plus, they’re one ofthe easiest houseplants to keep alive.
There is other evidence to support the idea that plants can give your immune system a boost, though.
If tending plants can help to lessen depressive episodes and anxiety, why not give it a try?
You may have seen walls of green lining a highway, and this is the same concept.
Of course, some plants are large enough that they can provide some visual cover too.
A study found that just viewing the color green can relax you and improve performance on creative tasks.
This is said to be a result of our instinctive bond with living systems, such as plant life.
As for hard numbers, working alongside plants can boost creativity by 15%, according toPR Newswire.
For a person working in the creative industry, this would be a huge jump.
Imagine having more ideas in the course of a day or getting to an answer faster.
This process appears to have therapeutic qualities, speeding up recovery and helping with pain management.
Psychology Todaysuggests that one way indoor plants aid with surgery recovery is that they tend to decrease anxiety.
You could have that kind of connection with your plants too.
It’s a love that feeds the caregiver as well.
Horticulturist Charles Lewis toldThe Washington Postthat providing care for plants involves “an incredible curative power.”
Helping our physical health and our mental health, indoor plants are companions you’ll be glad to have.
