Turns out, that simple act has more insidious consequences than we are likely to imagine.
It also happens with athletes who have been doing sit ups or oblique twists for a while.
It could [even] change your breath patterns."
It can also trigger breathing problems and, ironically, ending up with a weaker core.
For starters,Dynamic Healthrecommends that you got on all fours, relax your stomach and breathe.
The breathing exercise should be done for between three to five minutes, three to five times a day.
