Both Keto and Mediterranean diets are popular for people who want to lose weight.
According toMayo Clinic, the Mediterranean diet follows people’s eating patterns near the Mediterranean sea.
It includes seafood and poultry as the main source of protein.
It is very similar to the Atkins or low-carb diet.
This diet comprises 70% fat, 20% protein, and only 10% carbohydrates.
In contrast, the Mediterranean diet encourages fruits (viaDiet Doctor).
You drastically reduce your carbohydrate intake in the keto diet and replace it with fat.
In ketosis, your body uses fat for energy instead of carbs.
It claims to lower your blood sugar and insulin levels (viaHealthline).
you’ve got the option to’t eat this way until you die."
Often, one of the primary proteins is seafood."
The Mediterranean diet also has many health benefits.
It focuses on moderation and allows you to have a variety of foods.
Like all diets, there are myths related to this diet as well.
Hartley added it is more of a diet pattern that people turned into a diet.
So, in the end, it is what you are looking to achieve regarding your health and appearance.
