Many people opt for whey protein, but it isn’t as simple as choosing whey over soy.
There are a couple of types of whey to consider when planning your followup.
Let’s look at some factors that may help you narrow down your search.
It’s no secret thatconsuming proteinafter a workout is important to recovery and achieving desired results.
Protein immediately after a workout is crucial to muscle growth.
News & World Report.
Whey is a great choice for this recovery period, but which whey is best?
PerHealthline, the main difference lies in the amount of protein contained in a scoop ofprotein powder.
But what does that mean for muscle recovery?
Which option is better?
Which whey works better?
So if you’re looking to limit any of these values, isolate is certainly the smart choice.
When it comes to exercise, isolate seems to perform ideally as well.
No matter how you choose to consume it, whey protein has a lot to offer.
Its easy digestion allows it to be distributed to muscles throughout the body.
That’s the skinny on your whey protein options.
But no matter how you cut it, be sure to throw some wheyprotein shakesinto your post-workout routine.
