Peppermint tea is made from the leaves of one of nature’s sweetest and freshest-tasting plant families:mint.
So,howexactly does ingesting this refreshing tonic provide you with a little bit of healthy magic?
And, conversely, are there any negative effects that can occur from daily peppermint tea consumption?
Read on to learn everything that happens to your body when you drink peppermint tea every day.
That boost is, of course, great for your health.
It can help you fight the excess oxidative stress in your life and avoid future health problems.
Have you tried everything from theketodiet to tracking macros tolivingon protein shakes?
Perhaps you’d have a little bit of luck if you started drinking peppermint tea every day.
Zero calories andlotsof flavor?
Another study published in theInternational Journal of Psychophysiologyrevealed that peppermint oil aromatherapy helped people beat back daytime sleepiness.
Need to focus?
That can be a detrimental to your focus, according toPsychology Today.
Struggling with congestion?
That’s not all that drinking peppermint tea can do for your sinuses, either.
That’s because it can make your immune system stronger, as noted by dietitianHayley Cimring.
But, even if it helps a little bit, there’s comfort in that.
“A compound in peppermint called luteolin-7-O-rutinoside inhibits the release and activity of histamine.”
Suffer from headaches?
It turns out it just might help you combat the pain, according to dietitianHayley Cimring.
“In fact, even the aroma of peppermint tea helps provide relief from a headache.”
But not all peppermint is created equal when it comes to your gut.
Try sipping on a mug or two of peppermint tea every day to combat mouth odor.
Peppermint possesses strong anti-bacterial properties, Chicago-based dentistDr.
“As a result, you might enjoy healthy and fresh breath.”
“That’s because it contains natural sedative qualities that help you unwind after a long day.”
Enjoying this beverage in the evening may have additional benefits, too, as noted by Cimring.
Have menstrual cramps?
Fortunately, some medications and birth control can helprelievemenstrual pain, although sometimes surgery is sometimes necessary as well.
Plus, it really does have a pleasant taste!
However, that doesn’t make it a great choice for everyone.
“You may experience heartburn,” she toldThe List.
Any of these could be a sign that you’re having an anaphylactic reaction, which can be life-threatening.
That includes types of tea, breath mints, gum, or toothpaste.
Peppermint tea may not get you buzzed, but it won’t harm your liver.
“It’s been used for thousands of years with many benefits for the body and mind.
Make yourself a cuppa goodness and stay healthy.”
Sounds like a good plan to us!
