It received wider spread in the early 1960s when simpler moves were broadcast on television.
Subgroups like the hippies helped the growth of yoga.
This condition allows the body to burn more fats and calories.
The only major difference could be in how long people can sustain these positions.
Cold yoga enthusiasts believe the cooler environments may allow for longer and more beneficial yoga workouts (viaHealthline).
Both cold yoga and hot yoga can produce major weight loss.
