This is why sugar detoxes are so common now and continue to grow in popularity.
It won’t be easy.
InStyle notes that added sugars add up to about 17% of American adults' daily food consumption.
you’re free to also expect to cook a lot.
Pre-packaged foods often contain a lot of added sugars.
Read food labels closely, and don’t be afraid to get dirty in the kitchen.
Eating a healthy, balanced breakfast will keep your blood sugar levels regulated.
At the same time, stay hydrated.
You don’t want to pass out!
Increasing your protein and healthy fats will help, too.
Ultimately, you would expect it to be a little harder than you imagine.
(And don’t be afraid to cut sugars out slowly if you’re gonna wanna!
Cutting out any is progress!)
