Per the outlet, DiGiorgio also noted that the “full-body workout also develops agility and flexibility.”
Here’s what it’s crucial that you know if you’re ready to head to the barre.
One of the best things about barre is that it doesn’t involve lots of equipment.
With that in mind, it might be a good idea to check with your local studio first.
“Your pelvis tilts forward, your abdominals draw in, and your lower back tucks under.
You’re shortening the distance between your two hip bones and your rib cage.”
You’re unlikely to master everything straight away, so take your time and don’t be discouraged.
According toShape, this will include a sequence of upper-body exercises, including free weights, push-ups and planks.
