Imagine working out and feeling great, and, out of nowhere, you get a muscle cramp.
This consequently leads to a sudden halt because you’re free to barely move.
This prevents them from relaxing.
The study further added that another reason for a muscle cramp is neurological by nature.
But what should you do if you get one?
“Stop the movement that caused it, breathe deeply, and lightly massage [the area].
This is because massaging the area can help relax your muscles.
VTFCsays that overworked muscles and neuromuscular fatigue are two of the biggest causes of exercise-associated cramps.
Keeping proper form during workouts and trigger-point dry needling can help this training.
Another helpful suggestion is to stretch both before and after your workout.
