When you do, a lot of different things happen in your body.
How much exercise do you need?
If you’re doing high intensity exercises, limit yourself to no more than three times per week.
“Dehydration is associated with over-exercising.
You sweat a lot when working out a great deal, causing water and electrolytes to leave the body.
Our bodies need water to be replenished to keep functioning at proper levels,” she said.
Brian Grawe, an orthopedic surgeon at the University of Cincinnati, says this situation is actually pretty common.
“Some people can actually exercise too much,” he said.
“By over-training our bodies, eventually our athletic performance will plateau or even decline.”
Tyler Spraul, a certified strength and conditioning specialist and head trainer atExercise.com, agrees.
“Basically, your body is going to find ways to make you take a break.”
Mood changes
All those crazy mood swings may not be hormonal after all.
Cool down your gym routine and your attitude may start to balance out as well.
Athletes and those who do high endurance training tend to suffer from appetite suppression for acombined number of reasons.
Kidney damage
Exercising too much doesn’t affect only your muscles.
It can have an affect on your kidneys, too.
He explained that the condition is often confused with heat stroke because of its similar symptoms.
“This is intense physical activity that pushes the body to its physical limits on a regular basis.
Just like dosing limitations on over-the-counter medications, this is a situation where more isnotalways better.
Some may be helpful, but too much could kill you.”
“you might strain your heart.
One2011 studyproved just that, concluding that intensive training can lead to structural changes and scarring of the heart.
And there are other ways over-exercising can put your heart at risk.
“This applies to those athletes logging many hours of intense training and endurance.”
“Women can experience amenorrhea if they over-exercise.
Unfortunately, though the break from your period may be appreciated, it can have longterm repercussions.
“Your immune system weakens, making you more susceptible to infection and illness,” said Cardiello.
Moderate exercise may help boost your immune system, but too muchcan do just the opposite.
