With more offices staying remote, it seems Zoom meetings have become inevitable.
Before you consider going under the knife, though, it’s important to know thecauses behind double chins.
One factor that causes a double chin is weight gain.
A good balanced diet consists of produce, whole grains, unsaturated fats, and proteins.
You’ll also want to avoid sugar and fried food.
If you think the sole cause of a double chin is weight gain, though, think again.
This can lead to saggy skin, which in turn, can result in a double chin.
Poor posture can also be a factor as it weakens your neck and chin muscles.
If you’re a younger person with decent posture, genetics could be the culprit.
He added, “Being naturally thin doesn’t mean your body fat composition isn’t high.
you’ve got the option to still look thin and have less muscle density.”
If you notice submental fat form suddenly, then health conditions might be to blame.
Luckily, there are several ways to reduce the appearance of submental fat.
Skin Works NY andHealthlinerecommend isolatedneck-strengthening exerciseslike “Ball Squeeze” and “Forehead Push.”
For the “Ball Squeeze,” keep a ball under the chin and push down on it.
Gently use your neck muscles to steadily lift your head up.
Repeat the movement five times.
Additionally, the procedure is usually effective enough that you won’t have to worry about sagging skin.
There are acute side effects, though, like bruising, swelling, and pain at the site.
While there are several ways to reduce a double chin, there’s one method you should avoid.
