To properly maintain this equilibrium, your diet should have an equal amount of both yin and yang foods.
However, don’t confuse warm withspicy.
The terms “yin” and “yang” refer to the energy of the food itself.
Essentially, the heat can build up in your body without proper release.
On the other hand, too many “yin” foods can lead to brain fog and fatigue.
As for which is which, yang foods produce heat.
Yin foods help to cool the system and work well with those who naturally struggle with heat.
Finding internal balance may come down to which foods you’re consuming.
Determine your natural constitution to find the best yin or yang foods for you.
