Plus, they are at higher risk for vision problems resulting fromtoo much screen time.
But why does your wrist hurt after using a phone and should you be concerned about it?
Let’s find out.
Another injury related to smartphone use is tendonitis, according toPiedmont Healthcare.
This inflammatory condition causes pain in the wrist and fingers, limiting your range of motion.
Unfortunately, this habit can lead to painful injuries that may require months of treatment.
Stretch your wrist, fingers, neck, and chest several times a day to relieve tension.
You may also try voice typing, a feature available on most smartphones and tablets, per Franciscan Health.
