Imagine jogging in the park and thinking how good it feels, when suddenly your ankle begins to hurt.
Other times, it may result from prolonged sitting or standing.Ill-fitting shoesmay cause aches and pain, too.
An injury to any of these structures can cause pain and limit your range of motion.
Ankle sprains, for example, tend to affect the anterior talofibular ligament, explainsOrthopaedia.
However, you may also experienceankle painif you injure the nerves and muscles in your foot or lower leg.
So, what does it mean when your right ankle hurts?
Could it be an overuse injury or something more serious, such as arthritis?
Let’s find out.
Bursitis, or joint inflammation, causes swelling, redness, and sensitivity to touch.
You may also experience dull, aching pain in the affected area.
Ankle bursitis typically occurs because of a tendon problem.
Therefore, it’s important to address that problem and not just your symptoms, explainsVersus Arthritis.
Most injuries affecting the ankle have specific symptoms.
A broken ankle, on the other hand, can affect your ability to walk.
The pain will be sharp and immediate, and your ankle may look out of place.
Another common cause of right ankle pain is arthritis.
In addition to pain, you may notice joint swelling, redness, and stiffness.
Physical therapy and medications may help, too.
Surgery is only recommended in severe cases.
The acronym RICE stands for rest, ice, compression, and elevation.
Wrap a bandage around the affected area and keep your lower leg elevated while in bed to reduce swelling.
What matters most is to give your body enough time to heal.
“A common mistake that many people make is to stop rehab too soon.
She also points out that running with an ankle injury may cause problems in other parts of the body.
Focus on strengthening the muscles in your lower leg, ankle, and foot, recommends theAAOS.
