Skin can be an excellent indicator of your health.

The itch can be intense.

Elbows don’t contain many natural oils, causing dry skin.

Woman touching her elbow

If you normally have dry skin, dry elbows can be an ongoing problem.

Also, whileexfoliants can soften your skinin several ways, they can also result in dryness.

Another thing to avoid is takinglong, hot showerswhich can deplete your skin’s essential oils.

Smiling woman touching elbow

Then, start working on getting your skin rehydrated.

Once you take away whatever may be irritating your elbows, it’s time to replenish and nourish them.

Choose a moisturizer without added fragrance and apply it regularly.

Optimally, you’ll do this daily when you get out of the shower.

It also helps to wear soft clothing so your skin doesn’t become further aggravated.

If dry skin don’t improve, see a dermatologist to get targeted help and relief.