Butit’s also easy to hate working out.
Just think about how you feel after a strenuous workout.
Every muscle in your body hurts, and it’s possible for you to barely move.
Others simply might not have time to hit the gym and stick to their training plan.
For example, vibration platforms have popped up in fitness centers and wellness clubs worldwide.
Some models are also designed for home use, making it easier to squeeze more exercise into your schedule.
This process is supposed to build muscle strength, improve circulation, and speed up recovery from training.
But can you trust these claims?
However, there’s still a lot of debate around these potential benefits.
This is how vibration platforms work
Whole-body vibration has emerged as an alternative tostrength training.
This technology works by sending vibrations through the body, which in turn stimulates nerves and muscles.
In clinical trials, whole-body vibration decreased fall risk and increased muscle power in seniors.
However, these findings may be subject to publication bias and require further investigation.
Vibration machines are relatively easy to use.
Most devices vibrate about 30 times per second, challenging your balance.
Their effectiveness depends on several factors, such as the intensity of vibrations, perHealthline.
Generally, up and down vibrations lead to faster muscle contractions and better results.
Just check that you have realistic expectations.
(via WebMD).
He recommends using them as “an adjunct to your normal exercise routine” to reap their benefits.
Can whole-body vibration help you get leaner?
CardioTechand other manufacturers claim that vibration platforms can boost your metabolism and speed up weight loss whilereducing cellulite.
Unfortunately, these statements lack scientific evidence.
It also appears to work best when used alongside regular exercise.
This technology has been shown to reduce body fat mass, but its effects were insignificant.
The number of calories burned was similar to the energy expenditure associated with moderate-intensity walking.
Note that most studies were small and of short duration, so it’s difficult to assess their accuracy.
Ultimately, vibration platforms are not a silver bullet for weight loss or sports conditioning.
This jot down of equipment may help to some extent, but it has its limitations.
“But when companies are selling something, they want to pretend that one tool does everything.”
