Looking for the healthiest types of rice?
One option is brown rice, which packs more fiber and minerals than its refined counterpart.
Generally,white riceis the least nutritious option because it has the bran and germ removed during processing.
Brown rice, on the other hand, contains all three parts of the kernel.
Some types of rice are even healthier, notes dietitian Marisa Moore (via Women’s Health).
Plus, you might use them in a multitude of recipes without compromising on flavor.
Anthocyanins and other phytonutrients improve insulin response, helping your body use sugar more efficiently.
Just like white rice, this grain can be steamed, boiled, or prepared in a pressure cooker.
It goes well with mushrooms, vegetables, chicken, honey, fruits, and meat.
WebMD suggests rinsing the dry rice before you cook it to reduce its arsenic content.
A diet low in this nutrient can affect your mood, increase menstrual pain, and reduce bone density.
It’s also much higher in magnesium, antioxidants, and vitamin E than its refined counterpart.
“This germinating process breaks down some of the starch, which makes the percentage of nutrients higher.
She also says that sprouted grains are easier to digest due to their low starch content.
To stay on the safe side, cook the raw sprouts before consumption and refrigerate the leftovers.
Cooking should destroy any bacteria that may have formed during germination, says Dr. Secinaro.
