Unfortunately, research has consistently shown that sugar is not good for your health.

As a result of thisexcessive sugar intake, we develop different health conditions or diseases.

Dr. Frank Hu, professor of nutrition at the Harvard T.H.

Artificial sweeteners

Two popular choices are Truvia and Stevia.

Steviais a natural sweetener made by turning the leaves of a plant Stevia rebaudiana into powdered or liquified form.

On the other hand, Truvia is a sweetener jointly developed by The Coca-Cola Company and Cargill, Inc.

Man adding artificial sweetener

It is often confused with Stevia, but the two are different products.

Are Truvia and Stevia safe?

Hence, the authority has only approved the aforementioned Rebaudioside A.

Stevia in a wooden spoon and a leaf of Stevia plant