Believe it or not,healthy eatingis anything but boring.
Take avocados, for example.
Psychologist Uxshley Caracamo recommends starting with small changes, such as pairing new foods with old favorites.
Not sure where to start?
Use the tips below to make healthy food more exciting and turn the ordinary into the extraordinary.
For example, broccoli goes well with most spices, from garlic and ginger to sage and curry.
Pair cauliflower with fennel, thyme, paprika, or dill to make it taste better, suggestsOneGreenPlanet.
Spices and herbs do more than just add flavor to your meals.
Some also boast antioxidant, anti-inflammatory, or antimicrobial effects and keep your immune system strong.
Over time, they may improve cognition and alleviate joint pain.
Their anti-cancer, antiviral, and antifungal properties shouldn’t be overlooked either.
Roast or grill your veggies to make them more appetizing
TheU.S.
One way to increase their appeal is to roast or grill them.
Vitamin C and some B vitamins are particularly sensitive to heat.
Lycopene levels, on the other hand, tend to increase when you cook tomatoes.
Seafood, for instance, is chock-full of vitamin D and omega-3s, points out theUSDA.
The same amount of black beans has nearly 9 grams of protein and 9 grams of fiber.
Use a variety of spices andexperiment with new ingredientsto make your meal more appetizing.
