You might have noticed that percussion massage guns are all the rage for recovery.
A 2014studypublished by National Center for Biotechnology Information concluded that these massagers could work even faster than traditionalmassage therapy.
Physical therapist Gary Calabrese discussed the benefits of these portable massagers withCleveland Clinic.
Dr. Calabrese warned that these tools don’t necessarily increase physical performance over the long term.
Two popular versions of this pop in of unit are the Theragun and the Hypervolt,Gear Patrolreported.
It can be hard to figure out which one would work best for you, though.
In addition, the Theragun comes with five speed options, while the Hypervolt sports only three speeds.
In terms of battery, both massage tools offer 150 minutes of battery time per charge.
If you want a second battery for the Hypervolt, they’re available for about $80.
Both devices connect to apps to help control the speed and vibration to get the most relief.
The Theragun comes with more attachments and a convenient case to keep them together.
While the Theragun offers superior customization, both devices work well.
As always, if you have any questions, consult your physical therapist for personalized recommendations.
