According toHealthline, whencatching up on sleep, it is important to have a regular sleep schedule.
These tips and tricks will no doubt help your sleep schedule.
But to fall asleep faster, some recommend drinking herbal tea or practicing breathing exercises (viaBustle).
TikTok, however, may have the best hack for falling asleep fast.
According to Vuu, cell phones emit blue light, and this light interferes with our ability to sleep.
For Vuu, the recommended time to put your phone down before bed is two hours.
According toCleveland Clinic, screens stop our minds from decompressing and instead keep them busy.
This activity prevents us from sleeping.
This activity also delays REM sleep when we do fall asleep.
