Let’s all celebrate with a simultaneous exhale, becauseAdele has finally released her new album, “30.

“It’s been nearly six years since the singer last released new music.

“Everything was happening in real-time,” Adele said to Oprah Winfrey on November 14, viaThe Cut.

Adele on the Grammys red carpet with updo and cat eye

“I was writing my album, you know, while I was going through everything.”

you might get lost in the track’s upbeat reggae-infused melody.

But be aware: If you tune into the lyrics, the floodgates will probably open.

Adele walking on a basketball court

I’m hanging by a thread.

My skin’s paper-thin, I can’t stop wavering.

She shares that the song was about her depression and how she felt like her whole world had ended.

But she doesn’t need a life-altering event like a divorce to shed some tears.

“Oh, I cry every single day,” she revealed to Apple Music’s Zane Lowe.

But sad tears.”

Either way, “Cry Your Heart Out” is sure to give your face a good cleanse.