These days there is so much talk about gut health that it’s kind of hard to keep up.
She continued, “Most importantly, prebiotics and probiotics work symbiotically in the intestinal tract.”
But what exactly is the difference between prebiotics and probiotics?
Some of these foods include kefir, yogurt, kombucha, and sauerkraut.
Prebiotics, on the other hand, are basically food for the good bacteria.
“Prebiotics are indigestible parts of carbohydrates that come from our diets,” Abedi toldWomen’s Health Matters.
How do you increase your levels of prebiotics?
