If you’ve everstruggled with acne, you know how frustrating and debilitating it can be.

It can mess with your makeup routine, your mood, and even your self-image.

But acne is even more infuriating when you have no idea what’s causing it.

Woman examining her skin in the mirror

Yep, stressing out over acne can actually make it last even longer.

The first step with any serious skin concern like acne is to pay a visit to your dermatologist.

Dr. Allenby recommends paying close attention to the timing, especially if you’re a female.

Magnified close up of girl with acne

The location of your acne is also important.

At the same time, hormonal and stress-induced acne do share some overlap.

Your skin will thank you for it!