And finding a workout you enjoy is key to making it a regular part of your day-to-day life.
Typically, gym workouts can be categorized as either full-body routines or split routines.
There are several ways to participate in a full-body workout routine.
A split routine generally divides training sessions by body regions (i.e.
upper and lower-body training).
This depends on every individual’s muscle growth goals, per CNET.
Split workout routines, in contrast, require much more dedication and time throughout the week.
