Of course, our body needs certain types and amounts of vitamins and minerals regularly to function properly.
PerGlobal Health & Pharma,every person has a recommendeddaily amount of all essential vitaminsfor specific reasons.
The body needs vitamin D to help it absorb calcium, for example.
According toVerywell Health, calcium then helps strengthen bones and protect muscles.
Vitamin D helps regulate calcium to support the immune and nervous systems, too (viaMedical News Today).
According toEatingWell, over 80,000 different dietary supplements are available in the market.
Unfortunately, the supplement industry is not regulated by the U.S. Food and Drug Administration.
After all, some supplements could be unsafe.
One such example is St. Johns Wort, which supposedly helps with depression.
Every vitamin supplement on the market is unregulated
Ample research should be done before you take supplements.
The only regulated and FDA-approved vitamins are the ones you get by prescription (viaLive Strong).
Instead, they shared that high doses of vitamins C and E could progress age-related muscle degeneration.
As with any medical decision, you should consult a physician before adding any vitamin supplement to your diet.
Well, think again.
Still, most studies have not been able to prove it, so these supplements were taken for naught.
Ultimately, you should simply be careful of the supplements you take.
Vitamins and supplements are both largely unregulated, so do plenty of research first.
