If you find it difficult to get agood night’s slumber, you are not alone.
Studies show that 1 in 3 adultsdon’t rest enough, according to theCDC.
Keep reading for some helpful suggestions on building a solid bedtime routine.
Another important factor to consider for your sleep schedule is napping.
Naps can help you regain energy during the day.
However, naps can be detrimental to your sleep schedule at night.
