People who are looking to begin a strength training routine may want to consider these lifts.

And who doesn’t want that?

After one set, switch sides/hands, explainsHealthline.

person sitting on exercise ball at gym, holding dumbbells

This move, as stated byShape, works your back, lats, and traps.

You also need to keep your back flat, with a 45-degree bend at your hips.

Push them up, extending your arms directly above you/over your shoulders.

person bending over on bench, doing a single arm dumbbell row

Bring them back down and repeat, per Healthline.

Extend your arms back down, and repeat, advisesHealthline.

Beachbody Super Trainer Joel Freeman’s advice for both of these lifts is to not swing your arms.

person doing tricep extension with dumbbell in gym

You’ll lower down, making your thigh parallel to the floor.

You’ll then return back to your starting position, and repeat with the other leg (perHealthline).

Stand back up and repeat.

person doing lunges in living room

As stated by Beachbody Super Trainer Joel Freeman, these can be donewithout weightsand should be at first.