We all have trouble spots that can be tough to tone and tighten.
By following these tips, though, we can start to gain more strength in these difficult areas.
The main reason we have hard-to-work muscles is due to size.
Flexibility can also be an issue.
“If a muscle cannot be fully lengthened, then it reduces its performance.
Down below, we have some muscles and moves listed out.
Do different moves to target different parts of your core
Let’s talk aboutyour core.
“Your core is your abs, obliques, and your lower back.
Obliques, the muscles on the sides of your core, can be worked by bending and twisting.
you might also do side bends while holding a dumbbell or side planks, as mentioned byRight Path Fitness.
You then lower yourself down, focusing on the back of your arms.
Ackeem Emmons believes that “the best move for triceps arepush-ups.”
In particular, he suggests a plank to push up.
“A lot of people can’t do a push-up, but this move will get you there.
If you don’t work out that often, begin on your knees,” he toldNBC News.
This exercise involves a forearm plank and then pushing yourself up into a high plank.
Additionally, those areas can get dominated by quads and thighs.
One exercise to try is a glute bridge.
You then lower back down and repeat.
