If COVID-19 taught us anything, it was to take care of our health.
Our hormones affect every part of our body, especially our emotions and our mental state of being."
Ready to look good and feel good?
Here is aquick warmupthat’s ideal for beginners.
it’s possible for you to slowly increase your resistance and duration with time (viaPlanet Fitness).
Do 10 reps of 1 to 3 sets.
Try 6 to 12 reps of 1 to 3 sets of pushups and bent-over rows regarding your upper body.
