Why can’t you be like that friend?
If you don’t like working out, it is hard to find the inspiration.
(Yikes!).
Lack of exercise can also cause depression (viaLivestrong).
Therefore, it is essential to move your body even if you hate the idea.
This doesn’t mean you run a marathon or sign up for CrossFit.
make a run at rethink of working out as a commitment to yourself rather than torture.
Here are some exercises to try, and you are bound to love one of them.
One of the best workouts is walking.
Walking 10-30 minutes a day can strengthen your immune system, boost your metabolism, and reduce stress.
So, put on those sneakers.
It is considered the most functional and best exercise anyone can do.
According toHealthline, the squat works most of the muscles in your body.
It burns calories like crazy, promotes weight loss, and makes you stronger (viaMedical News Today).
It also gives you quick results!
Another great option isyogabecause it makes you long and lean while reducing stress (viaJohn Hopkins Medicine).
