It also helps us with learning, decision-making, and sleep-regulation, according toHealthline.
Normally, the body’s nervous system is responsible for effectively producing and managing dopamine.
Probiotic supplements have a number of health benefits.
Most commonly, they are taken to help promote a healthy balance of bacteria in our bodies.
Furthermore, increased probiotic intake can also help to improve one’s mood as well as lessen anxiety.
Onestudyalso showed that magnesium supplements contributed to increased dopamine levels and had an antidepressant effect.
