You know, the one who follows pizza night with a protein shake?

Enter, fitness watches.

Does your friend already have one they swear by?

Two friends doing yoga together in workout attire

But, what people don’t realize is just how taxing on the body it can get.

Some people love to explore their fitness through yoga, or pilates, or with easy-to-followhome workout videos.

Display of apple watches

Alani Nu sparkling energy drinks held by Ajhazi

Athlete using Theragun device on legs

Woman wearing bala weighted bangles before workout

Woman using foam roller after workout