A solid breakfast can help satiate you up until your lunch break.
Incorporating a mixture of complex low-glycemic carbohydrates, completeproteins, and good fats will help keep you full longer.
So, it’s crucial to avoid sugary snacks and carbohydrate-laden meals during a night shift.
Being a snacker can be a good thing, though.
Lauren Harris-Pincus, R.D.
Speaking of water, you should drink plenty of it.
Doing so will keep you hydrated and feeling fuller (via That Clean Life).
One beverage you should cut back on is coffee.
