Therefore, a healthy lifestyle is vital, to make it strengthen the heart and fight off cardiovascular disease.
The heart is a muscle, and so it stands to reason that exercise will be of help.
What movements, in particular, are most beneficial to this organ?
TheAmerican Heart Associationsays that these types of movements should be done at least twice a week.
A strong body is important for many reasons.
The more flexible your body is, the easier it will be to do other moves.
