Let’s just call it like it is: the gym is way more fun with a friend.
Having two people at the gym together means collaboration and trying new workouts.
Bonus points are that it alsohelps to easethe gym anxiety you might be experiencing.
Because not only will it be way more fun, but you might evenget a better workout.
In fact, according toInsider, working out with a friend or significant other is the No.
1 thing it’s possible for you to do to enhance your workout.
You both lay on your backs with your feet facing each other in a sit-up position.
On your way up from the sit-up, the person with the medicine ball passes it to their partner.
Then the partner passes the ball back on their way up.
It’s a win-win!
According toHealthline, a plank with a clap is, well, exactly what it sounds like.
You and your partner face each other in a plank position.
Then, you do the exact same thing with the other hand.
It’s that simple!
There’s not much to dowhen you’re in a plank position.
Basically, you take a medicine ball and face a wall.
If it sounds hard, that’s because it is.
But, asWorkout Digestnotes, it’s a whole lot better with a friend.
Instead ofthrowing the medicine ballonto the wall, you throw the ball to your partner who is facing you.
You don’t do the squat until the ball is thrown back to you.
Also, it’s a lot of fun to root on your workout buddy in-between squats.
One person gets down intothe classic push-up positionand the other person stands at their feet.
It’s your classic push-up with a little twist.
Not to mention that it also makes a great workout buddy trust you.
Because nothing says trust like having your feet held in the air while battling gravity.
You’ll want to believe in your workout partner for this one!
Greatistrecommends doing rotational squats with a partner as well.
Basically, it’s like a wall-sit mixed with an ab workout.
If nothing else, you’ll have a whole lot of fun with your friend at the gym.
