Pain can get in the way of exercise, as can surgeries.
Exercising after surgery is especially hard.
Human bodies need to heal, and healing times can vary widely depending on the surgery.
Still, many like to exercise every day and others may want to ease back in.
(According toScience Daily, exercise was found to heal wounds at an increased speed in older adults.)
Doing so too early could result in worse back damage.
Some people may even experience longer healing periods.
Still, there may be a few exercises you could do easily once you’ve rested.
In addition to these stationary exercises,Verywell Healthexplains that walking is important for post-back surgery recovery.
This is especially important before attempting your pre-surgery workout routine.
“double-check you are fully recovered from surgery before rushing back.
