One in 10 people around the world experience abdominal pain during meals, perHealthline.
While these are all medical conditions diagnosed by professionals, they all begin with similar symptoms of chronic discomfort.
According toHealthline, this is a nonmedical way to explain symptoms without pinpointing the cause.
This could include foods like scrambled eggs, cream of wheat, and tofu.
You could also follow a generalized set of rules while eating to help with digestion.
For example, you could eat smaller portions, eat slower, and hydrate often.
She also says, “High-fat foods can stimulate nausea, indigestion, gallstones, and diarrhea.
