intro
Beans, beans the magical fruit.
The more you eat, the more you everybody say it with me now toot!
Gas or being a little gassy isn’t the worst thing in the world.
Most people don’t enjoy being gassy, especially when they’re in public.
This can cause gas.
“Fructose is a fermentable carbohydrate that causes distress in some individuals.”
“This effect is also associated with gas.”
However, while water may be good for your digestive system, other liquids may not be.
Preparing foods a certain way can decrease the likelihood they’ll make you gassy.
Just double-check to cook them well or until soft.
She told me that there aredigestive enzymessupplements you could take to improve your digestive system and prevent gas.
Talk with a dietitian as they may have some very useful information for you.
“Check your supplements and smoothie ingredients as well.”
“It afflicts 15 percent of Americans.”
Some of the symptoms of IBS include, bloating, diarrhea, constipation, and of course, gas.
It’s just gas
Some people have had mortifiying experiences with farts.
It happens to everyone!
