There’s nothing that beats a good night’ssleepafter a long day.
Next, you want to stop drinking alcoholic beverages or eating 3 hours before bed.
This can prevent acid reflux and any other build up that can impact your sleep patterns throughout the night.
Then, 1 hour before bed, stop using your electronics and anything else with blue-light emissions.
Overall, doing the 10-3-2-1-0 formula should help you get the best night’s sleep possible!
