If you open up and land incorrectly, it’s really, really dangerous."

Biles continued, emphatically saying, “It’s hard.

I’m proud of myself.”

Simone Biles looking serious competing

She currently sees a therapist every week and is keeping an optimistic look on life.

In addition, Biles wants to help others who are battling mental health challenges.

I think everything happens for a reason."

Simone Biles in air mid-vault

If you or anyone you know has been a victim of sexual assault, help is available.

Simone Biles testifying in front of U.S. Judiciary Committee