Although only 24 years old, gymnastSimone Bileshas taken the sports world by storm.
Although Biles had toldHoda Kotbon “Today” that physically she felt ok, emotionally it was another story.
Biles’s fans were quick to relish in the fact that Biles revealed this side of herself.
As for other self-care methods, Biles is a big proponent of massages.
“I love doing massages because it’s also relaxing and usually I fall asleep,” Biles toldWell+Good.
She also recommends the Theragun, a percussion massager.
It’s a life-changer."
Watching reality TV while using The Theragun on your sore muscles?
Sounds like a pretty good combo.
