Wondering how often you should do cardio?
you could also combine steady-state cardio and high-intensity training, such as hiking uphill or jumping rope.
Bothaerobic exerciseand strength training can improve your health.
In the long run, they may also strengthen your joints and improve functional fitness.
As a result, it can lift your mood and make it easier to deal with stress.
Considering these aspects, should you do cardio every time you work out?
And how much cardio is too much?
Let’s find out.
How often should you do cardio for optimal health?
From better heart health to stronger joints, cardiovascular training has its perks.
Not to mention that it burns massive calories!
But too much of anything can do more harm than good.
He recommends about three to six hours of aerobic training per week around 30 to 60 minutes per day.
Plus, you may end up losing muscle.
Excessive exercise increases cortisol levels, which may suppress immune function.
All in all, there’s no need to do cardio every time you work out.
These workouts put a lot of stress on your muscles and joints.
If you add cardio to the mix, you may end up overtraining.
Listen to your body, and adjust your training regimen accordingly.
