TheAmerican Heart Associationrecommends strength training twice per week or more for optimal health.
The short answer is, yes.
By adjusting your sets and reps, you could helpincrease muscle mass, or in gym slang, gains.
And don’t forget to rest!
Sets Vs. Reps: What's More Important For Building Muscle?
When you're trying to build muscle, are sets or reps more important? Here's what to know.
