The former Disney star also battles anxiety and bipolar disorder, and she is a vocal proponent of therapy.
Gomez isn’t ashamed of her issues, and this one activity really helps her manage.
But, it just keeps me in a good head space."
Staying active helped the Rare Beauty founder deal with quarantine during the COVID-19 pandemic, too.
According toUs Weekly, during an Instagram Live session, Gomez admitted to struggling, particularly in the beginning.
“It’s actually an everyday practice,” of which exercise is clearly a key part for her.
