From a scientific standpoint, some fats are saturated, and others are unsaturated.
Saturated fats include coconut oil, butter, cream, cheese, and fattier pieces of pork and beef.
There are alsotrans fats, about which people often have questions.
Because they’re so tightly bound, they’re often solid at room temperature.
The Mayo Clinic explains that it’s ultimately about the density of saturated fat.
Saturated fat can raise your cholesterol levels at much higher rates than its counterpart.
“Most fatty foods contain a combination of fatty acids.
As such, many foods do not contain just saturated or unsaturated fats,” explainsMedical News Today.
However, if you’re able to steer more toward unsaturated fats, your body will thank you.
It’s a tightrope walk, but isn’t everything in life?
