Queen Elizabeth IIhas been sitting on the throne for 70 years.
The 95-year-old monarch is the picture of a hard-working and independent woman.
Of course, she didn’t get to where she is now without focusing onher health.
Elizabeth also has a strong work ethic and a sense of purpose.
However, she makes sure to have some fun as well.
She enjoys spending time with her horses and her beloved Corgis.
Of course, she also sticks to a routine that has kept her productive and active for several decades.
The queen also reportedly likes to indulge in her favorite treats but is sure to eat them in moderation.
However, she doesn’t sweat the small stuff, and in turn tries to be kind.
Of course, her sleeping habits are also a big factor.
It’s said that Elizabeth also walks each day to help her get better sleep at night.
Elizabeth is also said to read to help her relax before drifting off to sleep.
She also does yoga to help her sleep better at night.
feels like the royals keep their bedtime rituals fairly simple and stick to a routine that works.
Their routines are also easy for fans to replicate if they’re looking for better sleep.
