People start exercising for many reasons.
You may want to lose some weight or get stronger, for example.
Imagine you have been working out regularly, eating right, and feeling good about yourself.
You step on the scale and are shocked to see a few extra pounds.
Naturally, you wonder where that weight came from when the numbersshouldbe going down.
You may not have gained or lost any fat, but several factors can affect how your weight fluctuates.
According toHealthline, building muscle, in the beginning, will show up as some weight gain.
However, it’s nothing to worry about.
Ultimately,even the best workoutsaren’t exceptions when it comes to why we gain weight.
However, this is temporary, and it should go away within 24 to 36 hours.
Plus, if you’re staying hydrated during a workout, you have to consider water weight.
That will appear as extra weight, but this is temporary, too.
Don’t let the higher numbers on the scale discourage you from continuing to work out.
